It’s official, summer has just begun and with it high temperatures have arrived that force us to stay hydrated if we don’t want to get a heat stroke. In this article we bring you three healthy and hydrating drinks so that you can combat this heat and at the same time take care of your health.
Limonead is a brand that is dedicated to manufacturing bottles that contain a mixture of water, gas, ginger and a refreshing lemon flavor. Ideal for those days when you’re just walking down the street and feel like freshening up. In addition, for each bottle purchased, this brand agrees to donate a small part of the profit to social and environmental projects.
A glass of homemade aloe vera
Aloe vera is the best thing you can consume for your health, since it has a large amount of amino acids, proteins, vitamins and antioxidants. The best of all is that you can prepare this drink yourself at home and you only need to add a fruit that you like: the first thing is to cut the aloe vera into cubes, extract the seeds from a fresh fruit (for example a pomegranate) , then you must chop some mint leaves (to give it even more flavor) and finally, mix all these ingredients and let it rest in a cool place.
Japanese cold brew
This infusion is a gift for health and at the same time, keep us hydrated. The reason is that it comes from a premium culture in the Soo Kagoshina region of Japan, where they cut the plant in a special way to optimize its cold diffusion. It is rich in catechins and amino acids and once you infuse it in cold water is where it spreads all its energizing benefits. As easy as buying it at any herbalist and putting it in cold water and you would already have your refreshing drink!