Exercising outdoors is good for our health, so we should take advantage of sunny days to get out of the usual gym routine. And even better if we are on vacation somewhere with a beach, since in this article we explain the series of benefits that walking or running on the sand has for our body.
The first thing to keep in mind is that walking on any surface helps us stay fit, but walking on sand helps us burn even more calories and fat, as we exert more effort. This means that our legs are working harder, so they will look more toned.
In addition, the sand causes our feet to sink into it, so not only the legs, but also the hips are forced to involve more energy to continue taking steps. This causes our body to receive new stimuli that activate the metabolism.
And not only that, but walking or exercising on the beach reduces the risk of injuring ourselves, since sand is a soft surface that cushions our footsteps, thus reducing the impact on our joints.
It´s also important to remember that exercise activities on the beach help us absorb vitamin D from the sun, which is very beneficial since it´s what gives us energy, helps us strengthen our bones and get tanned, everything must be said!